Kingston Liu Fitness & Photo Journal » Uncategorized http://kingstonliu.com/blog Pretty Much Everything Happening In My LIFE! Mon, 30 Apr 2012 16:46:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 How Many Calories in a Cucumber? http://kingstonliu.com/blog/how-many-calories-in-a-cucumber.html http://kingstonliu.com/blog/how-many-calories-in-a-cucumber.html#comments Mon, 30 Apr 2012 16:46:55 +0000 Kingston Liu http://kingstonliu.com/blog/?p=2547 Just took a good advice as i am still hungry after my few pieces of chicken for dinner

So I ate a whole cucumber, and was wondering how many calories I just consumed.

Searched and found this…lovely read Only 34! For a whole cucumber…the cucumber i ate was quite big….so lets say 50…still better than what i was thinking of getting…. A cup noodles with 250.calories…

Lucky!

http://www.howmanycaloriesinacucumber.com/

Read!  cucumber is yummmm

]]> Just took a good advice as i am still hungry after my few pieces of chicken for dinner

So I ate a whole cucumber, and was wondering how many calories I just consumed.

Searched and found this…lovely read
Only 34! For a whole cucumber…the cucumber i ate was quite big….so lets say 50…still better than what i was thinking of getting…. A cup noodles with 250.calories…

Lucky!

http://www.howmanycaloriesinacucumber.com/

Read!  cucumber is yummmm

]]> http://kingstonliu.com/blog/how-many-calories-in-a-cucumber.html/feed 0 Day 7 – Good Day http://kingstonliu.com/blog/day-7-good-day.html http://kingstonliu.com/blog/day-7-good-day.html#comments Sat, 28 Apr 2012 03:36:18 +0000 Kingston Liu http://kingstonliu.com/blog/?p=2538 Woke up and had Breakfast 2 shots of espresso 2 half boiled eggs (yolk included)

Lunch Cucumber

2 eggs no yolk

Dinner Chicken n sprouts n meatballs

All ze proteinssss But cheated n failed with this

Sighhhh

Training Was quite alright Did shoulders n cardio n other weights Tired due to.lack of sleep i suppose

Tomorrow is a new day

]]> Woke up and had
Breakfast
2 shots of espresso
2 half boiled eggs (yolk included)

Lunch
Cucumber
image

2 eggs no yolk
image

Dinner
Chicken n sprouts n meatballs

All ze proteinssss
But cheated n failed with this

Sighhhh

Training
Was quite alright
Did shoulders n cardio n other weights
Tired due to.lack of sleep i suppose

Tomorrow is a new day

]]> http://kingstonliu.com/blog/day-7-good-day.html/feed 0 Day 5-6 – Big dissappointment http://kingstonliu.com/blog/day-5-6-big-dissappointment.html http://kingstonliu.com/blog/day-5-6-big-dissappointment.html#comments Sat, 28 Apr 2012 03:34:59 +0000 Kingston Liu http://kingstonliu.com/blog/?p=2536 Training Did a 5 k run in the morning on day 6… Thats about it

Food Ate little…but ate normally for dinner Rice n noodles…hmmmm too asian

fried meehoon

Dissapointing few days!

]]> Training
Did a 5 k run in the morning on day 6…
Thats about it

Food
Ate little…but ate normally for dinner
Rice n noodles…hmmmm too asian

image

fried meehoon

Dissapointing few days!

]]> http://kingstonliu.com/blog/day-5-6-big-dissappointment.html/feed 0 Day 3 http://kingstonliu.com/blog/day-3.html http://kingstonliu.com/blog/day-3.html#comments Wed, 25 Apr 2012 01:59:54 +0000 Kingston Liu http://kingstonliu.com/blog/?p=2531 Training 5k jog in the morning

Food Breakfast Double espresso ( per workout)

Lunch Can of tuna Corn crackers Oats n soy milk

Dinner 2 scoops rice Veggies Guava

Need to improve on the workout

- Posted using BlogPress from my iPad

]]> Training
5k jog in the morning

Food
Breakfast
Double espresso ( per workout)

Lunch
Can of tuna
Corn crackers
Oats n soy milk

Dinner
2 scoops rice
Veggies
Guava

Need to improve on the workout

- Posted using BlogPress from my iPad

]]> http://kingstonliu.com/blog/day-3.html/feed 0 Day 2 http://kingstonliu.com/blog/day-2.html http://kingstonliu.com/blog/day-2.html#comments Mon, 23 Apr 2012 16:34:24 +0000 Kingston Liu http://kingstonliu.com/blog/?p=2527 Failed today …

Got back an hour ago at 11.30 from work.

Food -Sliced ham + bread for brunch No food from 11-8pm!! -Yummy curry laksa for dinner -2 oranges

Workout Noneeeeee

Time for bed … Up early for workout

- Posted using BlogPress from my iPhone

]]> Failed today …

Got back an hour ago at 11.30 from work.

Food
-Sliced ham + bread for brunch
No food from 11-8pm!!
-Yummy curry laksa for dinner
-2 oranges

Workout
Noneeeeee

Time for bed … Up early for workout

- Posted using BlogPress from my iPhone

]]> http://kingstonliu.com/blog/day-2.html/feed 0 Fitness Campaign Launched http://kingstonliu.com/blog/fitness-campaign-launched.html http://kingstonliu.com/blog/fitness-campaign-launched.html#comments Sun, 22 Apr 2012 05:36:08 +0000 Kingston Liu http://kingstonliu.com/blog/?p=2517 After too many failed attempts on getting fit over the course of 6-8 years since my very peak level in 2004-5.

It is time to start getting serious. As my metabolism is slowing down gradually with age, it is pretty hard to get my peak shape back!

I will start using my blog as a little fitness journal to track my daily food intake, workout and the progress update.

I did actually started my workout/food program 2 weeks ago, first week was actually pretty good but my hardcore discipline started to decline the following week.

Decided to purchase a treadmill

[...Continue reading]

]]> After too many failed attempts on getting fit over the course of 6-8 years since my very peak level in 2004-5.

It is time to start getting serious. As my metabolism is slowing down gradually with age, it is pretty hard to get my peak shape back!

I will start using my blog as a little fitness journal to track my daily food intake, workout and the progress update.

I did actually started my workout/food program 2 weeks ago, first week was actually pretty good but my hardcore discipline started to decline the following week.

Decided to purchase a treadmill in march, due to my work schedule as it is pretty troublesome to get to the gym for a good workout. Been using it but so far my weight is stuck at 86-89 kg since it went up in December due to a very nice and yummy European holiday where I put on 5 kg in 2 weeks.

I will try to prove that you do not need an expensive gym membership to lose weight and muscle up. My fitness first membership will be ending in May so I will have to manage with my home set up and maybe just tag along someone with a fitness first membership that I can go on the weekends to use some real massive weights.

So this will be what I will be working out on at home.


A reebok treadmill, a bench, and 10 kg weights. A tub for soaking in ice, milk and rose petals after a long work out. Motivational aids on the wall reminding me as I run.

So far the treadmill is pretty good, just the system is in miles instead of kilometers.
But I stick on some stickies to get the km conversion.


Let the fun begin!! Sometimes if I’m busy I’ll just post my meals and work out details

My current weight is 88 kg, target will be 75 for now. Main focus is losing the fats, and not bulking. I will start my muscle building when my body fat Is lower.

Stay tuned!

]]> http://kingstonliu.com/blog/fitness-campaign-launched.html/feed 0 Working from Home http://kingstonliu.com/blog/working-from-home.html http://kingstonliu.com/blog/working-from-home.html#comments Sat, 21 Apr 2012 07:19:13 +0000 Kingston Liu http://kingstonliu.com/blog/?p=2514 on a saturday….niceeeeeeee

]]> on a saturday….niceeeeeeee

]]> http://kingstonliu.com/blog/working-from-home.html/feed 0 Panoramic of Kirtipur, Nepal http://kingstonliu.com/blog/panoramic-of-kirtipur-nepal.html http://kingstonliu.com/blog/panoramic-of-kirtipur-nepal.html#comments Fri, 10 Feb 2012 10:26:31 +0000 Kingston Liu http://kingstonliu.com/blog/?p=2503 Went over my old photos of Nepal, and saw this. Never did a Panoramic, so tried it just for fun. Turned out lovely! =)

Panoramic of Kirtipur, Nepal

 

 

 

]]> Went over my old photos of Nepal, and saw this.
Never did a Panoramic, so tried it just for fun.
Turned out lovely! =)

Panoramic of Kirtipur, Nepal

 

 

 

]]> http://kingstonliu.com/blog/panoramic-of-kirtipur-nepal.html/feed 0 Khunthai Thai Restaurant http://kingstonliu.com/blog/khunthai-thai-restaurant.html http://kingstonliu.com/blog/khunthai-thai-restaurant.html#comments Mon, 06 Feb 2012 10:50:18 +0000 Kingston Liu http://kingstonliu.com/blog/?p=2449 Today is the 15th and I am vegetarian.

Decided to eat Thai food… Love this place… Will be doing it vegetarian style..

Even just vegetables it is very tasty..

Highly recommended Thai food!

- Posted using BlogPress from my iPhone

Location:Jalan Templer,Petaling Jaya,Malaysia

]]> Today is the 15th and I am vegetarian.

Decided to eat Thai food… Love this place… Will be doing it vegetarian style..


Even just vegetables it is very tasty..

Highly recommended Thai food!

- Posted using BlogPress from my iPhone

Location:Jalan Templer,Petaling Jaya,Malaysia

]]> http://kingstonliu.com/blog/khunthai-thai-restaurant.html/feed 0 Setting em up! http://kingstonliu.com/blog/setting-em-up.html http://kingstonliu.com/blog/setting-em-up.html#comments Fri, 11 Mar 2011 04:14:51 +0000 Kingston Liu http://kingstonliu.com/blog/2011/03/setting-em-up/ Renovation work in progress… Studio will be up and running soon…

Been busy organising everything… This will be a good start!

Bring it on!

- Posted using BlogPress from my iPhone

]]> Renovation work in progress…
Studio will be up and running soon…

Been busy organising everything… This will be a good start!

Bring it on!


- Posted using BlogPress from my iPhone

]]> http://kingstonliu.com/blog/setting-em-up.html/feed 0