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One excuse after another Had to go make a new id card today… Was at work till 10 Training NONE Food Good lunch with family Vegetarian food at kechara Dinner Fried rice A can of guiness malta One thing good about today I got myself a new phone Samsung Note Wanted to wait till s3 to be launched next month… But figured i needed a bigger screen and a pen for note taking…the price was good with digi plan. So im actually updating on the phone now All good Next update tomorrow So T&F means Training & Food Journal. Today is not really day one, but lets just reset and assume today is day one of this report since it is day one of my work out Blog. Need to create a system to track. So it will be Training & Food, training will track my work out and Food = Food. Training 5km jog/walk 1-2 hours of weight chest training in gym Bench Press – 60kg max Incline Bench Press – 30 kg (weak for this) Crossover Pull Down – Pull Up Weighted Abs pull down – Full Crunches Some crazy So I am starting my weight losing cycle again…yes again… Two months ago before a very special person was to visit, I was trying to burn calories like crazy! Lost around 3-4 kgs in 2 months. Must admit it was pretty slow, because I wasn’t as hardcore compared to my old 21 year old period of tuna & corn diet. After she left, I started getting lazy and comfortable again. Weight started piling up, just checked my weight. It is a very scary 87kg. I have this Yo-Yo habit of getting a bit of results, and then I start slacking. Soccer? NO! Basketball? No! Golf? No WAY!! Did someone say LINGERIE FOOTBALL LEAGUE?!?!? Ohhhh HELLZZZZ YES!!!! I’ll be an AVID OBSESSED FAN of this great sport! I say sport because, it is a sport! Girls running around chasing balls with bouncing balls, sweat, panting and moaning….Need I say more?!?!? How could anyone not love this sport?!?! maybe only aunties and sorry to say oooomosexualsss..sorry but its true..lol Uncle’s and grandpa’s would definitely watch it with me! I hope this will be on ESPN….Even PPV (Pay Per View) I WOULD PAY! Let me give a lil Visual Aids to help support My bed timing is just so off the normal timing. Its 2.20am, I should really be sleeping. Been retouching my friend’s studio shots, since I haven’t done anything since Friday. Oh yea, I think I have been drinking too much protein shake last week, too heaty! I have TWO bloody BIG ulcers on my lips, it hurts like a bitch. Now I’m going to torture them with salt, going to rub it in and make those lil fuckers suffer like how they made me suffer for the past few days. I’m going to suffer too, but it works! Anyways, here |
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