Kingston Liu Fitness & Photo Journal

How Many Calories in a Cucumber?

Just took a good advice as i am still hungry after my few pieces of chicken for dinner

So I ate a whole cucumber, and was wondering how many calories I just consumed.

Searched and found this…lovely read
Only 34! For a whole cucumber…the cucumber i ate was quite big….so lets say 50…still better than what i was thinking of getting…. A cup noodles with 250.calories…

Lucky!

http://www.howmanycaloriesinacucumber.com/

Read! cucumber is yummmm

Day 7 – Good Day

Woke up and had
Breakfast
2 shots of espresso
2 half boiled eggs (yolk included)

Lunch
Cucumber

2 eggs no yolk

Dinner
Chicken n sprouts n meatballs

All ze proteinssss
But cheated n failed with this

Sighhhh

Training
Was quite alright
Did shoulders n cardio n other weights
Tired due to.lack of sleep i suppose

Tomorrow is a new day

Day 5-6 – Big dissappointment

Training
Did a 5 k run in the morning on day 6…
Thats about it

Food
Ate little…but ate normally for dinner
Rice n noodles…hmmmm too asian

fried meehoon

Dissapointing few days!

Day 4 – no work out but new phone

One excuse after another
Had to go make a new id card today…
Was at work till 10

Training
NONE

Food
Good lunch with family
Vegetarian food at kechara
Dinner
Fried rice
A can of guiness malta

One thing good about today
I got myself a new phone
Samsung Note
Wanted to wait till s3 to be launched next month…

But figured i needed a bigger screen and a pen for note taking…the price was good with digi plan.

So im actually updating on the phone now

All good
Next update tomorrow

Day 3

Training
5k jog in the morning

Food
Breakfast
Double espresso ( per workout)

Lunch
Can of tuna
Corn crackers
Oats n soy milk

Dinner
2 scoops rice
Veggies
Guava

Need to improve on the workout

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